*,*::before,*::after{box-sizing:border-box;margin:0;padding:0;}
:root{
  --bg:#0d0d0d; --card:#141414; --card2:#1a1a1a; --card3:#202020;
  --border:#202020; --border2:#2a2a2a;
  --accent:#E8FF3A; --red:#ff4d4d; --blue:#3ab4ff; --green:#3aff8a; --orange:#ffaa3a;
  --text:#f2f2f2; --muted:#555; --muted2:#777;
  /* Grid: 4 columns, 16px margin, 16px gutter */
  --margin:16px; --gutter:16px;
  /* Nav: iOS tab bar 56px, Android bottom nav 56px */
  --nav:56px;
  /* Safe areas: iOS home indicator, Android nav, status bars */
  --safe-top:env(safe-area-inset-top,0px);
  --safe-bottom:env(safe-area-inset-bottom,0px);
  --safe-left:env(safe-area-inset-left,0px);
  --safe-right:env(safe-area-inset-right,0px);
}
html,body{height:100%;width:100%;background:var(--bg);color:var(--text);font-family:'DM Sans',sans-serif;overflow:hidden;-webkit-font-smoothing:antialiased;-webkit-text-size-adjust:100%;-webkit-user-select:none;user-select:none;}
input,textarea{-webkit-user-select:text;user-select:text;}
#app{display:flex;flex-direction:column;height:100dvh;padding-top:var(--safe-top);position:relative;}
#app::after{content:'';position:fixed;bottom:0;left:0;right:0;height:calc(76px + env(safe-area-inset-bottom,0px));background:linear-gradient(to bottom,transparent 0%,var(--bg) 60%);pointer-events:none;z-index:79;border-radius:0 0 20px 20px;}

/* ── HEADER ── */
.hdr{
  flex-shrink:0;
  padding:14px var(--margin) 12px;
  padding-left:calc(var(--margin) + var(--safe-left));
  padding-right:calc(var(--margin) + var(--safe-right));
  display:flex;align-items:flex-end;justify-content:space-between;
  border-bottom:1px solid var(--border);
  min-height:60px;
}
.hdr-eyebrow{font-family:'DM Mono',monospace;font-size:10px;letter-spacing:3px;color:var(--muted);text-transform:uppercase;margin-bottom:3px;}
.hdr-day{font-family:'Bebas Neue',sans-serif;font-size:38px;letter-spacing:4px;color:var(--text);line-height:0.9;}
.hdr-date{font-family:'DM Mono',monospace;font-size:11px;color:var(--muted2);margin-top:4px;}
.hdr-right{display:flex;flex-direction:column;align-items:flex-end;gap:6px;}
.hdr-badge{background:var(--accent);color:#000;font-family:'Bebas Neue',sans-serif;font-size:13px;letter-spacing:1px;padding:5px 11px;border-radius:6px;white-space:nowrap;}
.hdr-badge.rest{background:var(--muted);color:#777;}
/* ── STREAKS BAR ── */
.hdr-streaks{display:flex;gap:8px;margin-top:6px;}
.hdr-streak{display:flex;align-items:center;gap:3px;}
.hdr-streak svg{width:12px;height:12px;flex-shrink:0;}
.hdr-streak span{font-family:'Bebas Neue',sans-serif;font-size:15px;line-height:1;}
.hdr-streak.fire svg{color:var(--orange);}
.hdr-streak.fire span{color:var(--orange);}
.hdr-streak.bolt svg{color:var(--green);}
.hdr-streak.bolt span{color:var(--green);}

/* ── SCROLL ── */
.scroll{flex:1;overflow-y:auto;overflow-x:hidden;padding:0 var(--margin);padding-left:calc(var(--margin) + var(--safe-left));padding-right:calc(var(--margin) + var(--safe-right));padding-bottom:calc(80px + env(safe-area-inset-bottom,0px));-webkit-overflow-scrolling:touch;scrollbar-width:none;}
.scroll::-webkit-scrollbar{display:none;}
.view{display:none;}
.view.active{display:block;padding-top:12px;padding-bottom:10px;animation:viewFadeIn 0.3s ease;}
@keyframes viewFadeIn{from{opacity:0;}to{opacity:1;}}

/* ── SECTION LABEL ── */
.slbl{font-family:'Bebas Neue',sans-serif;font-size:12px;letter-spacing:3px;color:var(--muted2);padding:16px 0 8px;display:flex;align-items:center;gap:10px;}
.slbl-ico{display:flex;align-items:center;gap:6px;}
.slbl-ico svg{width:14px;height:14px;color:var(--accent);flex-shrink:0;}
.slbl::after{content:'';flex:1;height:1px;background:var(--border);}

/* ── EXERCISE CARDS ── */
.ex-list{display:flex;flex-direction:column;gap:6px;padding-bottom:56px;}
.fab-reorder{position:fixed;bottom:calc(56px + max(env(safe-area-inset-bottom,0px),8px) + 14px);right:calc(var(--margin) + var(--safe-right) + 4px);z-index:50;background:var(--accent);border:none;border-radius:24px;height:44px;display:flex;align-items:center;gap:6px;padding:0 16px 0 12px;color:#0d0d0d;cursor:pointer;-webkit-tap-highlight-color:transparent;transition:all 0.25s;box-shadow:0 4px 16px rgba(232,255,58,0.25);}
.fab-reorder:active{transform:scale(0.93);}
.fab-reorder.active{background:#0d0d0d;color:var(--accent);border:1.5px solid var(--accent);box-shadow:0 4px 16px rgba(232,255,58,0.15);}
.fab-reorder svg{width:16px;height:16px;flex-shrink:0;}
.fab-reorder span{font-family:'DM Sans',sans-serif;font-size:13px;font-weight:600;letter-spacing:0.3px;}
.ex-card.reorder{display:flex;align-items:center;gap:10px;padding:12px 14px;cursor:pointer;transition:all 0.15s;-webkit-tap-highlight-color:transparent;}
.ex-card.reorder:active{transform:scale(0.98);}
.ex-card.reorder-sel{border-color:var(--accent);background:rgba(232,255,58,0.06);}
.ex-card.reorder-target{border-style:dashed;border-color:rgba(232,255,58,0.4);}
.reorder-num{font-family:'Bebas Neue',sans-serif;font-size:20px;color:var(--accent);opacity:0.3;flex-shrink:0;width:24px;text-align:center;}
.ex-card.reorder-sel .reorder-num{opacity:1;}
.reorder-info{flex:1;min-width:0;}
.reorder-name{font-family:'DM Sans',sans-serif;font-size:13px;font-weight:500;color:var(--text);}
.ex-card.reorder-sel .reorder-name{color:var(--accent);}
.reorder-hint{font-family:'DM Mono',monospace;font-size:9px;color:var(--muted2);margin-top:2px;}
.ex-card.reorder-sel .reorder-hint{color:var(--accent);}
.reorder-note{display:flex;align-items:flex-start;gap:8px;padding:10px 12px;background:linear-gradient(135deg,rgba(232,255,58,0.06) 0%,rgba(232,255,58,0.02) 100%);border:1px solid rgba(232,255,58,0.15);border-radius:10px;margin-bottom:8px;}
.reorder-note svg{width:16px;height:16px;flex-shrink:0;color:var(--accent);margin-top:1px;}
.reorder-note p{font-family:'DM Mono',monospace;font-size:9px;color:var(--muted2);line-height:1.7;margin:0;}
.reorder-note b{color:var(--accent);}
.ex-card{
  background:var(--card);border-radius:12px;
  border:1px solid var(--border);border-left:3px solid var(--border);
  padding:13px 14px;
  display:flex;align-items:center;justify-content:space-between;
  cursor:pointer;-webkit-tap-highlight-color:transparent;
  transition:all 0.25s ease;
  animation:fadeSlideIn 0.3s ease forwards;
}
.ex-card:active{background:var(--card2);transform:scale(0.98);}
.ex-card.logged{border-left-color:var(--accent);background:rgba(232,255,58,0.04);border-color:rgba(232,255,58,0.1);}
.ex-card.logged .ex-name{color:var(--accent);}
.ex-card.logged .ex-sub{color:rgba(232,255,58,0.5);}
.ex-l{flex:1;min-width:0;}
.ex-name{font-size:15px;font-weight:600;color:var(--text);white-space:nowrap;overflow:hidden;text-overflow:ellipsis;transition:color 0.2s;}
.ex-sub{font-family:'DM Mono',monospace;font-size:11px;color:var(--muted2);margin-top:3px;transition:color 0.2s;}

@keyframes fadeSlideIn{from{opacity:0;transform:translateY(8px);}to{opacity:1;transform:translateY(0);}}
.ex-chips{display:flex;gap:4px;margin-top:6px;flex-wrap:wrap;}
.chip{font-family:'DM Mono',monospace;font-size:10px;padding:3px 8px;border-radius:5px;}
.chip.y{background:rgba(232,255,58,0.08);color:var(--accent);}
.chip.b{background:rgba(58,180,255,0.08);color:var(--blue);}
.chip.r{background:rgba(248,113,113,0.08);color:var(--red,#f87171);}
.chip.g{background:rgba(58,255,138,0.08);color:var(--green);}
.chip.o{background:rgba(255,170,58,0.08);color:var(--orange);}
.ex-r{display:flex;align-items:center;gap:8px;flex-shrink:0;margin-left:12px;}
.ex-num{text-align:right;}
.ex-weight{font-family:'Bebas Neue',sans-serif;font-size:28px;color:var(--accent);line-height:1;}
.ex-wunit{font-family:'DM Mono',monospace;font-size:10px;color:var(--muted2);text-align:right;}
.ex-arrow{font-size:20px;color:var(--muted);font-weight:200;}
.ex-check{width:24px;height:24px;background:var(--accent);border-radius:50%;display:flex;align-items:center;justify-content:center;flex-shrink:0;}
.ex-check svg{width:11px;height:11px;}

/* ── REST DAY ── */
.rest-day{display:flex;flex-direction:column;align-items:center;padding:56px 20px;gap:10px;}
.rest-emo{color:var(--muted2);}
.rest-emo svg{width:48px;height:48px;}
.rest-t{font-family:'Bebas Neue',sans-serif;font-size:26px;letter-spacing:3px;color:var(--muted2);}
.rest-s{font-family:'DM Mono',monospace;font-size:12px;color:var(--muted2);text-align:center;line-height:1.7;}

/* ── BOTTOM NAV (pill style) ── */
.nav{
  position:fixed;bottom:3px;left:var(--margin);right:var(--margin);
  display:flex;align-items:center;
  background:var(--card);
  border-radius:999px;
  padding:5px;
  height:56px;
  gap:2px;
  box-shadow:0 4px 24px rgba(0,0,0,0.55),0 0 0 1px var(--border);
  z-index:80;
}
@supports(bottom:env(safe-area-inset-bottom)){
  .nav{bottom:max(env(safe-area-inset-bottom),3px);}
}
.ni{
  flex:1 1 0;height:44px;display:flex;align-items:center;justify-content:center;gap:7px;
  cursor:pointer;-webkit-tap-highlight-color:transparent;
  position:relative;border-radius:999px;background:transparent;padding:0 4px;
  transition:flex 0.4s cubic-bezier(0.4,0,0.2,1),background 0.35s ease,padding 0.4s cubic-bezier(0.4,0,0.2,1),transform 0.15s;
  overflow:hidden;
}
.ni:active{transform:scale(0.92);}
.ni svg{
  width:20px;height:20px;flex-shrink:0;
  color:var(--muted2);
  transition:color 0.3s ease,transform 0.35s cubic-bezier(0.4,0,0.2,1);
}
.ni .nlbl{
  font-family:'DM Mono',monospace;font-size:9px;letter-spacing:1px;color:#000;
  text-transform:uppercase;white-space:nowrap;font-weight:600;
  max-width:0;opacity:0;overflow:hidden;
  transition:max-width 0.4s cubic-bezier(0.4,0,0.2,1),opacity 0.3s ease 0.05s;
}
.ni.active{
  background:var(--accent);flex:1.8 1 0;padding:0 14px;
}
.ni.active svg{color:#000;transform:scale(1.1);}
.ni.active .nlbl{max-width:80px;opacity:1;}

/* ── MODAL ── */
.overlay{position:fixed;inset:0;background:rgba(0,0,0,0.85);backdrop-filter:blur(4px);-webkit-backdrop-filter:blur(4px);z-index:100;display:flex;align-items:flex-end;opacity:0;pointer-events:none;transition:opacity 0.25s;}
.overlay.open{opacity:1;pointer-events:all;}
.modal{width:100%;background:var(--card);border-radius:20px 20px 0 0;border-top:1px solid var(--border2);padding:0 var(--margin) calc(20px + var(--safe-bottom));padding-left:calc(var(--margin) + var(--safe-left));padding-right:calc(var(--margin) + var(--safe-right));transform:translateY(100%);transition:transform 0.35s cubic-bezier(0.32,0.72,0,1);max-height:92dvh;overflow-y:auto;}
.overlay.open .modal{transform:translateY(0);}
.mhandle{width:40px;height:4px;background:var(--border2);border-radius:2px;margin:12px auto 18px;}
.mtitle{font-family:'Bebas Neue',sans-serif;font-size:24px;letter-spacing:2px;margin-bottom:2px;}
.msub{font-family:'DM Mono',monospace;font-size:11px;color:var(--muted2);margin-bottom:14px;letter-spacing:1px;text-transform:uppercase;}

/* hints */
.mhint{display:flex;align-items:center;justify-content:space-between;padding:8px 12px;background:var(--card2);border-radius:7px;margin-bottom:6px;border-left:3px solid var(--border2);animation:fadeSlideIn 0.3s ease forwards;}
.mhint.b{border-left-color:var(--blue);}
.mhint.g{border-left-color:var(--green);}
.mhint.y{border-left-color:var(--accent);}
.mhint-l{font-family:'DM Mono',monospace;font-size:11px;color:var(--muted2);}
.mhint-v{font-family:'Bebas Neue',sans-serif;font-size:17px;}
.mhint-v.b{color:var(--blue);}
.mhint-v.g{color:var(--green);}
.mhint-v.y{color:var(--accent);}

/* sets */
.sets-header{display:flex;align-items:center;justify-content:space-between;margin:14px 0 8px;}
.sets-title{font-family:'DM Mono',monospace;font-size:10px;letter-spacing:2px;color:var(--muted2);text-transform:uppercase;}
.unit-row{display:flex;gap:5px;}
.ubtn{font-family:'DM Mono',monospace;font-size:10px;padding:3px 9px;border-radius:5px;cursor:pointer;color:var(--muted2);background:transparent;border:1px solid var(--border2);transition:all 0.15s;-webkit-tap-highlight-color:transparent;}
.ubtn.active{background:var(--accent);color:#000;border-color:var(--accent);}

.prev-avg-card{background:linear-gradient(135deg,var(--card2) 0%,rgba(32,32,32,0.6) 100%);border:1px solid var(--border);border-radius:14px;padding:14px;margin-bottom:14px;}
.prev-avg-title{font-family:'DM Mono',monospace;font-size:10px;letter-spacing:1.5px;color:var(--muted2);text-transform:uppercase;margin-bottom:10px;display:flex;align-items:center;gap:6px;}
.prev-avg-ico{flex-shrink:0;color:var(--accent);}
.prev-avg-ico svg{width:14px;height:14px;}
.prev-avg-sub{color:var(--accent);opacity:0.7;font-size:9px;margin-left:4px;}
.prev-avg-grid{display:grid;grid-template-columns:1fr 1fr;gap:6px;}
.prev-avg-item{background:var(--card);border-radius:10px;padding:10px 8px;text-align:center;position:relative;}
.prev-avg-item-ico{display:block;color:var(--accent);opacity:0.5;margin-bottom:4px;}
.prev-avg-item-ico svg{width:14px;height:14px;}
.prev-avg-val{font-family:'Bebas Neue',sans-serif;font-size:24px;color:var(--text);display:block;line-height:1;}
.prev-avg-lbl{font-family:'DM Mono',monospace;font-size:9px;color:var(--muted2);text-transform:uppercase;margin-top:3px;display:block;letter-spacing:0.5px;}

/* Set rows: 2-line layout for better mobile fit */
.set-row{display:flex;align-items:center;gap:var(--gutter);padding:8px 0;border-bottom:1px solid var(--border);}
.set-row:last-child{border-bottom:none;}
.set-inputs{display:flex;align-items:center;gap:8px;flex:1;min-width:0;}
.set-input-group{display:flex;flex-direction:column;align-items:center;gap:2px;flex:1;min-width:0;}
.set-input-lbl{font-family:'DM Mono',monospace;font-size:10px;color:var(--muted2);letter-spacing:1px;text-transform:uppercase;}
.set-w,.set-r{
  width:100%;background:var(--card2);border:1px solid var(--border2);
  border-radius:8px;color:var(--text);
  font-family:'Bebas Neue',sans-serif;font-size:22px;
  padding:10px 6px;outline:none;-moz-appearance:textfield;text-align:center;
}
.set-w::-webkit-inner-spin-button,.set-w::-webkit-outer-spin-button,
.set-r::-webkit-inner-spin-button,.set-r::-webkit-outer-spin-button{-webkit-appearance:none;}
.set-w:focus,.set-r:focus{border-color:var(--accent);}
.set-x-label{font-family:'Bebas Neue',sans-serif;font-size:18px;color:var(--muted);flex-shrink:0;padding-top:14px;}
.set-actions{display:flex;flex-direction:column;align-items:center;gap:6px;flex-shrink:0;}
.set-del{background:none;border:none;color:var(--border2);font-size:16px;cursor:pointer;padding:2px 4px;flex-shrink:0;-webkit-tap-highlight-color:transparent;}
.set-del:active{color:var(--red);}
.add-set-btn{width:100%;padding:12px;background:transparent;border:1px dashed var(--border2);border-radius:8px;color:var(--muted2);font-family:'Bebas Neue',sans-serif;font-size:13px;letter-spacing:2px;cursor:pointer;margin-top:10px;margin-bottom:20px;-webkit-tap-highlight-color:transparent;transition:all 0.15s;}
.add-set-btn:active{border-color:var(--accent);color:var(--accent);}

.vol-summary{display:grid;grid-template-columns:repeat(4,1fr);gap:6px;margin:12px 0;justify-items:center;}
.vol-box{background:var(--card2);border-radius:8px;padding:10px 6px;text-align:center;width:100%;}
.vol-label{font-family:'DM Mono',monospace;font-size:10px;color:var(--muted2);letter-spacing:1px;text-transform:uppercase;margin-bottom:3px;}
.vol-val{font-family:'Bebas Neue',sans-serif;font-size:18px;color:var(--text);line-height:1;}

.note-expand{position:relative;height:0;overflow:visible;}
.note-expand .ninput{position:absolute;bottom:0;left:0;right:0;opacity:0;transform:translateY(10px);pointer-events:none;transition:all 0.2s ease;box-shadow:0 -4px 16px rgba(0,0,0,0.3);}
.note-expand.open .ninput{opacity:1;transform:translateY(-8px);pointer-events:all;}
.ninput{width:100%;background:var(--card2);border:1px solid var(--border2);border-radius:9px;color:var(--text);font-family:'DM Sans',sans-serif;font-size:13px;padding:11px 14px;resize:none;outline:none;min-height:52px;}
.ninput:focus{border-color:var(--accent);}
.ninput::placeholder{color:var(--muted);}
.modal-actions{display:flex;gap:8px;align-items:stretch;}
.note-btn{flex-shrink:0;width:48px;display:flex;align-items:center;justify-content:center;background:var(--card2);border:1px solid var(--border);border-radius:12px;color:var(--muted2);cursor:pointer;-webkit-tap-highlight-color:transparent;transition:all 0.15s;}
.note-btn:active{transform:scale(0.93);}
.note-expand.open~.modal-actions .note-btn{border-color:var(--accent);color:var(--accent);background:rgba(232,255,58,0.06);}
.note-btn svg{width:18px;height:18px;}
.modal-actions .sbtn{flex:1;margin-bottom:0;}

.cfields{display:flex;gap:8px;margin-bottom:10px;}
.cfield{flex:1;}
.cflabel{font-family:'DM Mono',monospace;font-size:10px;color:var(--muted2);letter-spacing:1.5px;text-transform:uppercase;margin-bottom:5px;}
.cinput{width:100%;background:var(--card2);border:1px solid var(--border2);border-radius:9px;color:var(--text);font-family:'Bebas Neue',sans-serif;font-size:34px;padding:9px 12px;outline:none;-moz-appearance:textfield;}
.cinput::-webkit-inner-spin-button,.cinput::-webkit-outer-spin-button{-webkit-appearance:none;}
.cinput:focus{border-color:var(--accent);}
.c-intensity{display:flex;gap:4px;}
.c-int-opt{flex:1;padding:8px 4px;border-radius:8px;border:1px solid var(--border2);background:var(--card2);cursor:pointer;text-align:center;font-family:'DM Mono',monospace;font-size:10px;color:var(--muted2);-webkit-tap-highlight-color:transparent;transition:all 0.15s;}
.c-int-opt:active{transform:scale(0.95);}
.c-int-opt.active[data-val="baja"]{border-color:var(--green);color:var(--green);background:rgba(74,222,128,0.06);}
.c-int-opt.active[data-val="media"]{border-color:var(--orange);color:var(--orange);background:rgba(251,146,60,0.06);}
.c-int-opt.active[data-val="alta"]{border-color:var(--red,#f87171);color:var(--red,#f87171);background:rgba(248,113,113,0.06);}
.c-cal-est{font-family:'DM Mono',monospace;font-size:9px;color:var(--accent);margin-top:4px;text-align:center;opacity:0.7;}
.c-info-banner{display:flex;align-items:flex-start;gap:10px;padding:12px 14px;background:linear-gradient(135deg,rgba(232,255,58,0.06) 0%,rgba(232,255,58,0.02) 100%);border:1px solid rgba(232,255,58,0.15);border-radius:12px;margin-bottom:14px;}
.c-info-banner svg{width:18px;height:18px;color:var(--accent);flex-shrink:0;margin-top:1px;}
.c-info-banner p{font-family:'DM Mono',monospace;font-size:10px;color:var(--muted2);line-height:1.7;margin:0;}
.c-info-banner b{color:var(--accent);}

.sbtn{width:100%;background:var(--accent);color:#000;border:none;font-family:'Bebas Neue',sans-serif;font-size:18px;letter-spacing:2px;padding:14px;border-radius:10px;cursor:pointer;-webkit-tap-highlight-color:transparent;transition:transform 0.1s,opacity 0.1s;}
.sbtn:active{opacity:0.85;transform:scale(0.98);}
.dbtn{width:100%;background:transparent;color:var(--red);border:1px solid rgba(255,77,77,0.25);font-family:'Bebas Neue',sans-serif;font-size:13px;letter-spacing:2px;padding:10px;border-radius:9px;cursor:pointer;margin-top:7px;-webkit-tap-highlight-color:transparent;}

/* ── HISTORIAL ── */
.hist-month-block{background:var(--card);border:1px solid var(--border);border-radius:12px;margin-bottom:8px;overflow:hidden;animation:fadeSlideIn 0.3s ease forwards;}
.hist-month-hdr{display:flex;align-items:center;justify-content:space-between;padding:14px 16px;cursor:pointer;-webkit-tap-highlight-color:transparent;}
.hist-month-hdr:active{opacity:0.6;}
.hist-month-left{display:flex;align-items:center;gap:10px;}
.hist-month-name{font-family:'Bebas Neue',sans-serif;font-size:20px;letter-spacing:2px;color:var(--text);}
.hist-month-count{font-family:'DM Mono',monospace;font-size:10px;color:var(--muted2);background:var(--card2);padding:3px 8px;border-radius:10px;}
.hist-month-arrow{color:var(--muted2);font-size:16px;transition:transform 0.25s ease;}
.hist-month-arrow.rot{transform:rotate(90deg);}
.hist-month-body{display:none;padding:0 16px 12px;animation:dropOpen 0.25s ease;}
.hist-month-body.open{display:block;}
.hist-week-block{border-top:1px solid var(--border);margin-top:4px;}
.hist-week-block:first-child{border-top:none;margin-top:0;}
.hist-week-hdr{display:flex;align-items:center;justify-content:space-between;padding:10px 0;cursor:pointer;-webkit-tap-highlight-color:transparent;}
.hist-week-hdr:active{opacity:0.6;}
.hist-week-dates{font-family:'DM Mono',monospace;font-size:11px;color:var(--accent);letter-spacing:0.5px;}
.hist-week-right{display:flex;align-items:center;gap:8px;}
.hist-week-count{font-family:'DM Mono',monospace;font-size:10px;color:#000;background:var(--accent);padding:2px 8px;border-radius:10px;font-weight:600;}
.hist-week-arrow{color:var(--muted2);font-size:14px;transition:transform 0.25s ease;}
.hist-week-arrow.rot{transform:rotate(90deg);}
.hist-week-body{display:none;padding:4px 0 8px;animation:dropOpen 0.2s ease;}
.hist-week-body.open{display:flex;flex-direction:column;gap:6px;}
.sess-list{display:flex;flex-direction:column;}
.sess-card{background:var(--card);border:1px solid var(--border);border-radius:12px;overflow:hidden;animation:fadeSlideIn 0.3s ease forwards;}
.sess-hdr{display:flex;align-items:center;justify-content:space-between;padding:12px 14px;cursor:pointer;-webkit-tap-highlight-color:transparent;}
.sess-day{font-family:'Bebas Neue',sans-serif;font-size:19px;letter-spacing:1px;}
.sess-date{font-family:'DM Mono',monospace;font-size:10px;color:var(--muted2);margin-top:2px;}
.sess-tag{background:var(--card2);font-family:'DM Mono',monospace;font-size:10px;padding:4px 10px;border-radius:5px;color:var(--muted2);white-space:nowrap;}
.sess-body{display:none;padding:4px 14px 14px;border-top:1px solid var(--border);}
.sess-body.open{display:block;}
.sess-row{padding:10px 0;border-bottom:1px solid var(--border);}
.sess-row:last-child{border-bottom:none;}
.sess-row-top{display:flex;align-items:center;justify-content:space-between;}
.sess-exname{font-size:13px;font-weight:600;letter-spacing:0.2px;}
.sess-sets-grid{display:flex;flex-wrap:wrap;gap:6px;margin-top:8px;}
.sess-set-chip{font-family:'DM Mono',monospace;font-size:11px;background:var(--card2);border:1px solid var(--border);padding:4px 10px;border-radius:8px;color:var(--text);line-height:1.3;}
.sess-set-chip small{font-size:9px;color:var(--muted2);}
.sess-set-chip.warmup{opacity:0.45;border-style:dashed;}
.sess-set-w{font-size:9px;color:var(--muted);font-weight:400;}
.sess-stats{display:flex;gap:12px;margin-top:8px;padding:6px 10px;background:var(--card2);border-radius:8px;font-family:'DM Mono',monospace;font-size:10px;color:var(--muted2);}
.sess-stats b{color:var(--accent);font-weight:600;}
.sess-note{font-family:'DM Mono',monospace;font-size:10px;color:var(--muted2);margin-top:8px;font-style:italic;padding:4px 8px;background:var(--card2);border-radius:6px;border-left:2px solid var(--accent);}
.sess-maxval{text-align:right;flex-shrink:0;margin-left:10px;}
.sess-val{font-family:'Bebas Neue',sans-serif;font-size:20px;color:var(--accent);}
.sess-val small{font-size:10px;color:var(--muted2);}
.sess-val-sub{font-family:'DM Mono',monospace;font-size:9px;color:var(--muted2);}
.sess-empty{color:var(--muted2);font-size:10px;padding:10px 0;font-family:'DM Mono',monospace;}
.empty{text-align:center;padding:48px 20px;color:var(--muted2);}
.empty-ico{margin-bottom:10px;color:var(--muted2);}
.empty-ico svg{width:36px;height:36px;}
.empty-txt{font-family:'DM Mono',monospace;font-size:12px;line-height:1.8;}

/* ── PROGRESO ── */
.mg-tabs-wrap{overflow-x:auto;-webkit-overflow-scrolling:touch;scrollbar-width:none;padding-bottom:10px;}
.mg-tabs-wrap::-webkit-scrollbar{display:none;}
.mg-tabs{display:flex;gap:5px;width:max-content;}
.mg-tab{font-family:'DM Mono',monospace;font-size:10px;letter-spacing:1px;padding:7px 14px;border-radius:6px;cursor:pointer;border:1px solid var(--border2);color:var(--muted2);background:var(--card);-webkit-tap-highlight-color:transparent;white-space:nowrap;transition:all 0.15s;text-transform:uppercase;}
.mg-tab.active{background:var(--card2);border-color:var(--accent);color:var(--accent);}

.ex-scroll{overflow-x:auto;-webkit-overflow-scrolling:touch;scrollbar-width:none;padding-bottom:10px;}
.ex-scroll::-webkit-scrollbar{display:none;}
.echips{display:flex;gap:5px;width:max-content;}
.echip{font-family:'DM Sans',sans-serif;font-size:13px;font-weight:500;padding:6px 12px;border-radius:6px;cursor:pointer;border:1px solid var(--border2);color:var(--muted2);background:var(--card);-webkit-tap-highlight-color:transparent;white-space:nowrap;transition:all 0.15s;}
.echip.active{background:var(--accent);color:#000;border-color:var(--accent);}

.stat-row{display:flex;gap:5px;margin-bottom:8px;}
.sbox{flex:1;background:var(--card);border:1px solid var(--border);border-radius:10px;padding:10px 10px 8px;}
.sbox.hi{}
.slb{font-family:'DM Mono',monospace;font-size:10px;color:var(--muted2);letter-spacing:1.5px;text-transform:uppercase;margin-bottom:4px;}
.sv{font-family:'Bebas Neue',sans-serif;font-size:24px;line-height:1;}
.su{font-family:'DM Mono',monospace;font-size:10px;color:var(--muted2);}

.chart-box{background:var(--card);border:1px solid var(--border);border-radius:12px;padding:14px;margin-bottom:8px;}
.chart-top{display:flex;align-items:center;justify-content:space-between;margin-bottom:12px;}
.chart-title{font-family:'DM Mono',monospace;font-size:10px;color:var(--muted2);letter-spacing:1.5px;text-transform:uppercase;}
.pr-badge{background:var(--accent);color:#000;font-family:'Bebas Neue',sans-serif;font-size:10px;letter-spacing:1px;padding:2px 8px;border-radius:4px;}
.chart-empty{display:flex;align-items:center;justify-content:center;height:200px;color:var(--muted2);font-family:'DM Mono',monospace;font-size:10px;}
.chart-canvas-wrap{height:200px;position:relative;}

.note-row{background:var(--card);border:1px solid var(--border);border-radius:9px;padding:9px 12px;display:flex;align-items:flex-start;gap:10px;margin-bottom:5px;}
.note-date{font-family:'DM Mono',monospace;font-size:9px;color:var(--muted2);flex-shrink:0;padding-top:2px;min-width:44px;}
.note-text{font-size:11px;color:var(--text);line-height:1.5;flex:1;}
.note-wt{font-family:'Bebas Neue',sans-serif;font-size:16px;color:var(--accent);flex-shrink:0;}

/* ── PERFIL ── */
.psec{background:var(--card);border:1px solid var(--border);border-radius:16px;padding:16px;margin-bottom:10px;}
.pfield{margin-bottom:11px;}
.pfield:last-child{margin-bottom:0;}
.plbl{font-family:'DM Mono',monospace;font-size:10px;color:var(--muted2);letter-spacing:1.5px;text-transform:uppercase;margin-bottom:6px;}
.plbl-ico{display:flex;align-items:center;gap:6px;}
.plbl-ico svg{width:16px;height:16px;color:var(--accent);flex-shrink:0;}
.pinput{width:100%;background:var(--card2);border:1px solid var(--border2);border-radius:10px;color:var(--text);font-family:'DM Sans',sans-serif;font-size:14px;padding:11px 14px;outline:none;transition:border-color 0.2s;-webkit-user-select:text;user-select:text;}
.pinput:focus{border-color:var(--accent);}
.pnum{font-family:'Bebas Neue',sans-serif;font-size:28px;-moz-appearance:textfield;}
.pnum::-webkit-inner-spin-button,.pnum::-webkit-outer-spin-button{-webkit-appearance:none;}
.p2{display:flex;gap:8px;}
.p2 .pfield{flex:1;}
.sex-row{display:flex;gap:6px;}
.sex-btn{flex:1;padding:10px;background:var(--card2);border:1px solid var(--border2);border-radius:10px;cursor:pointer;text-align:center;font-family:'Bebas Neue',sans-serif;font-size:14px;letter-spacing:1px;color:var(--muted2);-webkit-tap-highlight-color:transparent;transition:all 0.2s;}
.sex-btn:active{transform:scale(0.95);}
.sex-btn.active{border-color:var(--accent);color:var(--accent);background:rgba(232,255,58,0.06);}

/* obj selector in perfil */
.obj-select{display:flex;gap:5px;}
.obj-opt{flex:1;padding:9px 4px;border-radius:7px;border:1px solid var(--border2);background:var(--card2);cursor:pointer;text-align:center;-webkit-tap-highlight-color:transparent;transition:all 0.18s;}
.obj-opt-l{font-family:'Bebas Neue',sans-serif;font-size:12px;letter-spacing:1px;color:var(--muted2);}
.obj-opt-s{font-family:'DM Mono',monospace;font-size:9px;color:var(--muted);margin-top:2px;}
.obj-opt.active{border-color:var(--accent);background:rgba(232,255,58,0.04);}
.obj-opt.active .obj-opt-l{color:var(--accent);}
.obj-opt.active .obj-opt-s{color:rgba(232,255,58,0.5);}

/* ── PROFILE HEADER ── */
.profile-header{margin-bottom:14px;padding-bottom:14px;border-bottom:1px solid var(--border);}
.ph-greeting{font-family:'Bebas Neue',sans-serif;font-size:32px;letter-spacing:2px;margin-bottom:12px;}
.ph-name{color:var(--accent);}
.ph-stats{display:flex;gap:8px;}
.ph-stat{flex:1;background:linear-gradient(135deg,var(--card) 0%,var(--card2) 100%);border:1px solid var(--border);border-radius:12px;padding:12px 6px;text-align:center;transition:transform 0.15s;}
.ph-stat:active{transform:scale(0.96);}
.ph-stat-ico{display:block;color:var(--accent);opacity:0.6;margin-bottom:6px;}
.ph-stat-ico svg{width:18px;height:18px;}
.ph-stat-val{font-family:'Bebas Neue',sans-serif;font-size:24px;display:block;line-height:1;color:var(--text);}
.ph-stat-lbl{font-family:'DM Mono',monospace;font-size:9px;color:var(--muted2);text-transform:uppercase;letter-spacing:0.5px;margin-top:3px;display:block;}

/* ── HEALTH METRICS ── */
.health-grid{display:grid;grid-template-columns:1fr 1fr;gap:8px;margin-bottom:12px;}
.health-card{background:linear-gradient(135deg,var(--card2) 0%,rgba(32,32,32,0.6) 100%);border-radius:12px;padding:14px 10px;text-align:center;border:1px solid var(--border);}
.health-label{font-family:'DM Mono',monospace;font-size:9px;color:var(--muted2);letter-spacing:1.5px;text-transform:uppercase;margin-bottom:5px;}
.health-value{font-family:'Bebas Neue',sans-serif;font-size:28px;line-height:1;color:var(--text);}
.health-sub{font-family:'DM Mono',monospace;font-size:9px;color:var(--muted2);margin-top:4px;}
.imc-bar{display:flex;gap:3px;border-radius:3px;overflow:hidden;height:5px;margin-bottom:10px;}
.imc-seg{flex:1;}
.health-disclaimer{font-family:'DM Mono',monospace;font-size:9px;color:var(--muted2);text-align:center;margin-bottom:8px;}
.health-activity{margin-top:8px;background:var(--card2);border:1px solid var(--border);border-radius:12px;padding:12px;}
.act-header{display:flex;align-items:center;gap:6px;margin-bottom:10px;}
.act-header-ico{color:var(--accent);flex-shrink:0;}
.act-header-ico svg{width:14px;height:14px;}
.act-row{display:flex;gap:6px;justify-content:center;margin-bottom:10px;}
.act-dot{width:44px;height:44px;display:flex;align-items:center;justify-content:center;border-radius:12px;border:1px solid var(--border);background:var(--card);cursor:pointer;-webkit-tap-highlight-color:transparent;transition:all 0.2s;color:var(--muted2);}
.act-dot:active{transform:scale(0.9);}
.act-dot.active{border-color:var(--green);background:rgba(74,222,128,0.08);color:var(--green);}
.act-dot-ico{display:flex;align-items:center;justify-content:center;}
.act-dot-ico svg{width:20px;height:20px;}
.act-detail{text-align:center;}
.act-detail-name{font-family:'DM Sans',sans-serif;font-size:13px;font-weight:600;color:var(--green);}
.act-detail-desc{font-family:'DM Mono',monospace;font-size:9px;color:var(--muted2);margin-top:2px;}

.bw-row{display:flex;gap:8px;margin-bottom:10px;}
.bw-wrap{flex:1;display:flex;align-items:center;background:var(--card2);border:1px solid var(--border2);border-radius:12px;overflow:hidden;transition:border-color 0.2s;}
.bw-wrap:focus-within{border-color:var(--accent);}
.bwinput{flex:1;background:transparent;border:none;outline:none;font-family:'Bebas Neue',sans-serif;font-size:28px;color:var(--text);padding:10px 14px;-moz-appearance:textfield;-webkit-user-select:text;user-select:text;}
.bwinput::-webkit-inner-spin-button,.bwinput::-webkit-outer-spin-button{-webkit-appearance:none;}
.bwunit{font-family:'DM Mono',monospace;font-size:10px;color:var(--muted2);padding:0 14px;}
.bw-addbtn{background:var(--accent);color:#000;border:none;border-radius:12px;padding:10px 20px;font-family:'Bebas Neue',sans-serif;font-size:18px;cursor:pointer;-webkit-tap-highlight-color:transparent;transition:transform 0.1s;}
.bw-addbtn:active{transform:scale(0.93);}
.bw-chart-box{background:var(--card2);border-radius:12px;padding:12px;margin-bottom:10px;}
.bw-chart-empty{display:flex;align-items:center;justify-content:center;height:100px;color:var(--muted2);font-family:'DM Mono',monospace;font-size:11px;}
.bw-hist{display:flex;flex-direction:column;gap:4px;}
.bw-more{width:100%;background:none;border:1px dashed var(--border);border-radius:8px;padding:6px;font-family:'DM Mono',monospace;font-size:10px;color:var(--muted2);cursor:pointer;-webkit-tap-highlight-color:transparent;}
.bw-more:active{opacity:0.7;}
.bw-hrow{display:flex;align-items:center;justify-content:space-between;padding:8px 12px;background:var(--card2);border-radius:10px;border:1px solid var(--border);}
.bw-hdate{font-family:'DM Mono',monospace;font-size:10px;color:var(--muted2);}
.bw-hval{font-family:'Bebas Neue',sans-serif;font-size:18px;color:var(--accent);}
.bw-hdel{background:none;border:none;color:var(--border2);font-size:16px;cursor:pointer;padding:4px 6px;-webkit-tap-highlight-color:transparent;}
.bw-hdel:active{color:var(--red);}

.backup-row{display:flex;gap:8px;}
.backup-btn{flex:1;padding:14px;border-radius:12px;border:1px solid var(--border2);background:var(--card2);cursor:pointer;text-align:center;-webkit-tap-highlight-color:transparent;transition:all 0.15s;}
.backup-btn:active{transform:scale(0.96);}
.backup-lbl{font-family:'Bebas Neue',sans-serif;font-size:14px;letter-spacing:1px;}
.backup-sub{font-family:'DM Mono',monospace;font-size:9px;color:var(--muted2);margin-top:3px;}
.backup-btn.exp .backup-lbl{color:var(--green);}
.backup-btn.imp .backup-lbl{color:var(--blue);}

/* rutina */
.day-block{background:var(--card);border:1px solid var(--border);border-radius:14px;overflow:hidden;margin-bottom:8px;animation:fadeSlideIn 0.3s ease forwards;transition:border-color 0.2s;}
.day-block.day-rest{opacity:0.4;}
.day-hdr{display:flex;align-items:center;justify-content:space-between;padding:14px 16px;cursor:pointer;-webkit-tap-highlight-color:transparent;transition:background 0.1s;}
.day-hdr:active{background:var(--card2);}
.day-hdr-left{display:flex;align-items:center;gap:12px;}
.day-letter{font-family:'Bebas Neue',sans-serif;font-size:20px;color:var(--accent);width:32px;height:32px;display:flex;align-items:center;justify-content:center;background:rgba(232,255,58,0.08);border:1px solid rgba(232,255,58,0.15);border-radius:10px;flex-shrink:0;}
.day-rest .day-letter{color:var(--muted2);background:var(--card2);border-color:var(--border);}
.day-name{font-family:'Bebas Neue',sans-serif;font-size:16px;letter-spacing:1px;display:flex;align-items:center;gap:6px;}
.day-label-tag{font-family:'DM Mono',monospace;font-size:8px;font-weight:500;color:var(--muted2);background:var(--card2);padding:2px 6px;border-radius:4px;letter-spacing:0.5px;}
.day-sub{font-family:'DM Mono',monospace;font-size:10px;color:var(--muted2);margin-top:2px;}
.day-tog{color:var(--muted2);font-size:16px;transition:transform 0.25s;}
.day-preview{display:flex;gap:4px;padding:0 16px 12px;flex-wrap:wrap;}
.day-preview-chip{font-family:'DM Mono',monospace;font-size:9px;color:var(--muted2);background:var(--card2);padding:3px 8px;border-radius:6px;}
.day-preview-more{font-family:'DM Mono',monospace;font-size:9px;color:var(--accent);padding:3px 8px;}
.day-body{display:none;padding:0 14px 14px;border-top:1px solid var(--border);animation:dropOpen 0.2s ease;}
.day-body.open{display:block;}
.dlbl-input{width:100%;background:var(--card2);border:1px solid var(--border2);border-radius:10px;color:var(--text);font-family:'DM Sans',sans-serif;font-size:13px;padding:10px 14px;outline:none;margin:12px 0 10px;transition:border-color 0.2s;-webkit-user-select:text;user-select:text;}
.dlbl-input:focus{border-color:var(--accent);}
.exrow{display:flex;align-items:center;gap:8px;padding:9px 10px;background:var(--card2);border:1px solid var(--border);border-radius:10px;margin-bottom:5px;}
.exrow:last-child{margin-bottom:0;}
.exrow-num{font-family:'Bebas Neue',sans-serif;font-size:14px;color:var(--accent);width:20px;text-align:center;flex-shrink:0;opacity:0.5;}
.exrow-name{flex:1;font-size:12px;font-weight:500;color:var(--text);}
.exrow-mg{font-family:'DM Mono',monospace;font-size:7px;padding:2px 6px;border-radius:5px;border:1px solid;flex-shrink:0;letter-spacing:0.3px;}
.exrow-del{background:none;border:none;color:var(--muted);font-size:16px;cursor:pointer;padding:2px 4px;-webkit-tap-highlight-color:transparent;transition:color 0.15s;flex-shrink:0;}
.exrow-del:active{color:var(--red);}
.addex-row{display:flex;gap:6px;margin-top:8px;}
.addex-input{flex:1;background:var(--card2);border:1px solid var(--border2);border-radius:7px;color:var(--text);font-family:'DM Sans',sans-serif;font-size:12px;padding:8px 11px;outline:none;}
.addex-input:focus{border-color:var(--accent);}
.addex-type{background:var(--card2);border:1px solid var(--border2);border-radius:7px;color:var(--muted2);font-family:'DM Mono',monospace;font-size:10px;padding:0 8px;cursor:pointer;outline:none;-webkit-appearance:none;}
.addex-btn{background:var(--accent);color:#000;border:none;border-radius:7px;padding:8px 14px;font-family:'Bebas Neue',sans-serif;font-size:15px;cursor:pointer;}
.tog-row{display:flex;align-items:center;gap:10px;padding:10px 12px;background:var(--card2);border:1px solid var(--border);border-radius:10px;margin:10px 0;}
.tog{width:46px;height:26px;background:#2a2a2a;border:2px solid #3a3a3a;border-radius:13px;position:relative;cursor:pointer;transition:all 0.3s cubic-bezier(0.4,0,0.2,1);flex-shrink:0;-webkit-tap-highlight-color:transparent;}
.tog:active{transform:scale(0.95);}
.tog.on{background:rgba(232,255,58,0.15);border-color:var(--accent);}
.tog-knob{width:18px;height:18px;background:#777;border-radius:50%;position:absolute;top:2px;left:2px;transition:all 0.3s cubic-bezier(0.4,0,0.2,1);box-shadow:0 1px 4px rgba(0,0,0,0.4);}
.tog.on .tog-knob{transform:translateX(20px);background:var(--accent);box-shadow:0 0 8px rgba(232,255,58,0.4);}
.tog-lbl{font-family:'DM Mono',monospace;font-size:11px;color:var(--muted2);}

/* ── ONBOARDING WIZARD ── */
.wizard-overlay{position:fixed;inset:0;background:var(--bg);z-index:300;display:flex;align-items:center;justify-content:center;padding:var(--margin);}
.wizard{width:100%;max-width:400px;max-height:100%;overflow-y:auto;scrollbar-width:none;}
.wizard::-webkit-scrollbar{display:none;}
.wizard-dots{display:flex;justify-content:center;gap:8px;margin-bottom:32px;}
.wiz-dot{width:8px;height:8px;border-radius:50%;background:var(--border2);transition:all 0.3s;}
.wiz-dot.active{background:var(--accent);width:24px;border-radius:4px;}
.wiz-dot.done{background:var(--accent);opacity:0.4;}
.wizard-content{animation:viewFadeIn 0.25s ease;}
.wiz-title{font-family:'Bebas Neue',sans-serif;font-size:28px;letter-spacing:2px;text-align:center;margin-bottom:4px;}
.wiz-subtitle{font-family:'DM Mono',monospace;font-size:11px;color:var(--muted2);text-align:center;margin-bottom:24px;}
.wiz-options{display:flex;flex-direction:column;gap:8px;}
.wiz-opt{display:flex;align-items:center;gap:14px;background:var(--card);border:1px solid var(--border);border-radius:14px;padding:16px;cursor:pointer;-webkit-tap-highlight-color:transparent;transition:all 0.2s;}
.wiz-opt:active{transform:scale(0.97);}
.wiz-opt.active{border-color:var(--accent);background:rgba(232,255,58,0.04);}
.wiz-emoji{font-size:28px;flex-shrink:0;}
.wiz-svg-ico{font-size:initial;width:28px;height:28px;display:flex;align-items:center;justify-content:center;color:var(--accent);}
.wiz-svg-ico svg{width:22px;height:22px;}
.wiz-opt.active .wiz-svg-ico{color:var(--green);}
.wiz-opt-title{font-family:'DM Sans',sans-serif;font-size:15px;font-weight:600;color:var(--text);display:block;}
.wiz-opt-desc{font-family:'DM Mono',monospace;font-size:10px;color:var(--muted2);display:block;margin-top:2px;}
.wiz-opt.active .wiz-opt-title{color:var(--accent);}

/* Day picker */
.wiz-day-picker{display:flex;gap:6px;justify-content:center;}
.wiz-day-btn{width:42px;height:42px;display:flex;align-items:center;justify-content:center;border-radius:50%;background:var(--card);border:1px solid var(--border);font-family:'Bebas Neue',sans-serif;font-size:16px;color:var(--muted2);cursor:pointer;-webkit-tap-highlight-color:transparent;transition:all 0.2s;}
.wiz-day-btn:active{transform:scale(0.9);}
.wiz-day-btn.active{background:var(--accent);border-color:var(--accent);color:#000;}
.wiz-day-count{font-family:'DM Mono',monospace;font-size:11px;color:var(--muted2);text-align:center;margin-top:12px;}
.wiz-hint{font-family:'DM Mono',monospace;font-size:10px;color:var(--muted2);text-align:center;margin-top:14px;padding:10px;background:var(--card);border-radius:8px;border:1px solid var(--border);}
/* Wizard form */
.wiz-form{display:flex;flex-direction:column;gap:10px;}
.wiz-row{display:flex;gap:10px;}
.wiz-row .wiz-field{flex:1;}
.wiz-field{display:flex;flex-direction:column;gap:4px;}
.wiz-label{font-family:'DM Mono',monospace;font-size:9px;color:var(--muted2);letter-spacing:1.5px;text-transform:uppercase;}
.wiz-input{width:100%;background:var(--card);border:1px solid var(--border);border-radius:10px;color:var(--text);font-family:'DM Sans',sans-serif;font-size:14px;padding:12px 14px;outline:none;-webkit-user-select:text;user-select:text;}
.wiz-input:focus{border-color:var(--accent);}
.wiz-input::placeholder{color:var(--muted);}
.wiz-num{font-family:'Bebas Neue',sans-serif;font-size:24px;text-align:center;-moz-appearance:textfield;}
.wiz-num::-webkit-inner-spin-button,.wiz-num::-webkit-outer-spin-button{-webkit-appearance:none;}
.wiz-sex-row{display:flex;gap:6px;height:100%;}
.wiz-sex{flex:1;display:flex;align-items:center;justify-content:center;background:var(--card);border:1px solid var(--border);border-radius:10px;font-family:'Bebas Neue',sans-serif;font-size:16px;color:var(--muted2);cursor:pointer;-webkit-tap-highlight-color:transparent;transition:all 0.15s;padding:10px;}
.wiz-sex.active{border-color:var(--accent);color:var(--accent);background:rgba(232,255,58,0.04);}

/* Wizard activity */
.wiz-activity-opts{display:flex;flex-direction:column;gap:4px;margin-top:4px;}
.wiz-activity{display:flex;align-items:center;justify-content:space-between;padding:10px 12px;border-radius:8px;background:var(--card);border:1px solid var(--border);cursor:pointer;-webkit-tap-highlight-color:transparent;transition:all 0.15s;}
.wiz-activity.active{border-color:var(--green);background:rgba(58,255,138,0.04);}
.wiz-act-name{font-family:'DM Sans',sans-serif;font-size:12px;color:var(--text);}
.wiz-activity.active .wiz-act-name{color:var(--green);}
.wiz-act-desc{font-family:'DM Mono',monospace;font-size:9px;color:var(--muted2);}

.wiz-warning{background:rgba(255,170,58,0.08);border:1px solid rgba(255,170,58,0.15);border-radius:10px;padding:12px 14px;margin-top:14px;font-family:'DM Mono',monospace;font-size:10px;color:var(--orange);line-height:1.5;text-align:center;}

/* Result preview */
.wiz-preview{display:flex;flex-direction:column;gap:4px;margin:16px 0;}
.wiz-result-scroll{max-height:45dvh;overflow-y:auto;scrollbar-width:none;-webkit-overflow-scrolling:touch;}
.wiz-result-scroll::-webkit-scrollbar{display:none;}
.wiz-day-preview{background:var(--card);border:1px solid var(--border);border-radius:10px;padding:10px 14px;overflow:hidden;cursor:pointer;-webkit-tap-highlight-color:transparent;}
.wiz-day-preview:active{opacity:0.8;}
.wiz-dp-top{display:flex;align-items:center;gap:8px;}
.wiz-dp-day{font-family:'Bebas Neue',sans-serif;font-size:14px;color:var(--accent);width:30px;flex-shrink:0;}
.wiz-dp-label{font-family:'DM Sans',sans-serif;font-size:12px;color:var(--text);flex:1;}
.wiz-dp-right{display:flex;align-items:center;gap:6px;}
.wiz-dp-count{font-family:'DM Mono',monospace;font-size:9px;color:var(--muted2);background:var(--card2);padding:2px 7px;border-radius:8px;}
.wiz-dp-arrow{font-size:14px;color:var(--muted2);transition:transform 0.2s;}
.wiz-day-preview.expanded .wiz-dp-arrow{transform:rotate(90deg);}
.wiz-dp-exlist{display:none;flex-wrap:wrap;gap:4px;margin-top:8px;}
.wiz-day-preview.expanded .wiz-dp-exlist{display:flex;}
.wiz-dp-ex{font-family:'DM Mono',monospace;font-size:9px;color:var(--muted2);background:var(--card2);border:1px solid var(--border);padding:3px 8px;border-radius:6px;}
.wiz-result-note{font-family:'DM Mono',monospace;font-size:10px;color:var(--muted2);text-align:center;margin-top:10px;padding:8px 12px;background:var(--card2);border-radius:8px;border-left:2px solid var(--accent);}
.wiz-result-note b{color:var(--accent);}
.wiz-result-actions{display:flex;flex-direction:column;gap:8px;margin-top:10px;}
.wiz-customize-btn{width:100%;padding:12px;background:transparent;border:1px solid var(--border2);border-radius:10px;color:var(--muted2);font-family:'Bebas Neue',sans-serif;font-size:15px;letter-spacing:2px;cursor:pointer;-webkit-tap-highlight-color:transparent;}
.wiz-customize-btn:active{border-color:var(--accent);color:var(--accent);}
.wiz-relaunch-btn{width:100%;padding:10px;background:transparent;border:1px solid var(--border2);border-radius:7px;color:var(--blue);font-family:'DM Mono',monospace;font-size:10px;cursor:pointer;margin-top:10px;-webkit-tap-highlight-color:transparent;transition:all 0.15s;}
.wiz-relaunch-btn:active{border-color:var(--blue);background:rgba(58,180,255,0.04);}

/* ── PROGRESS DASHBOARD ── */
.prog-periods{display:flex;gap:4px;margin-bottom:12px;}
.prog-period{flex:1;padding:8px;border-radius:8px;background:var(--card);border:1px solid var(--border);text-align:center;font-family:'DM Mono',monospace;font-size:10px;color:var(--muted2);cursor:pointer;-webkit-tap-highlight-color:transparent;transition:all 0.15s;}
.prog-period.active{background:var(--accent);border-color:var(--accent);color:#000;font-weight:600;}

.prog-cards{display:flex;gap:6px;margin-bottom:12px;}
.prog-card{flex:1;background:var(--card);border:1px solid var(--border);border-radius:10px;padding:12px 8px;text-align:center;}
.prog-card-ico{color:var(--accent);opacity:0.5;margin-bottom:4px;}
.prog-card-ico svg{width:16px;height:16px;}
.prog-card-val{font-family:'Bebas Neue',sans-serif;font-size:24px;line-height:1;color:var(--text);}
.prog-card-lbl{font-family:'DM Mono',monospace;font-size:10px;color:var(--muted2);margin-top:3px;}

.prog-pr-list{display:flex;flex-direction:column;gap:4px;margin-bottom:8px;}
.prog-pr-item{display:flex;align-items:center;gap:8px;background:var(--card);border:1px solid var(--border);border-radius:8px;padding:10px 12px;}
.prog-pr-icon{font-family:'Bebas Neue',sans-serif;font-size:16px;flex-shrink:0;width:22px;height:22px;display:flex;align-items:center;justify-content:center;background:var(--card);border-radius:6px;}
.prog-pr-name{font-size:12px;color:var(--text);flex:1;}
.prog-pr-val{font-family:'Bebas Neue',sans-serif;font-size:16px;color:var(--accent);}
.prog-pr-date{font-family:'DM Mono',monospace;font-size:10px;color:var(--muted2);}

.prog-ex-list{display:flex;flex-direction:column;gap:4px;}
.prog-ex-item{display:flex;align-items:center;justify-content:space-between;background:var(--card);border:1px solid var(--border);border-radius:10px;padding:12px 14px;cursor:pointer;-webkit-tap-highlight-color:transparent;transition:all 0.15s;}
.prog-ex-item:active{transform:scale(0.98);}
.prog-ex-item.active{border-color:var(--accent);background:rgba(232,255,58,0.04);}
.prog-ex-left{display:flex;flex-direction:column;gap:2px;min-width:0;flex:1;}
.prog-ex-name{font-size:13px;font-weight:600;color:var(--text);white-space:nowrap;overflow:hidden;text-overflow:ellipsis;}
.prog-ex-item.active .prog-ex-name{color:var(--accent);}
.prog-ex-mg{font-family:'DM Mono',monospace;font-size:10px;color:var(--muted2);}
.prog-ex-right{display:flex;align-items:center;gap:8px;flex-shrink:0;}
.prog-ex-weight{font-family:'Bebas Neue',sans-serif;font-size:20px;color:var(--text);}
.prog-ex-trend{font-size:16px;font-weight:700;}

.prog-ex-card{margin-bottom:10px;}
.prog-ex-card .prog-search{margin-top:0;}

.prog-detail-title{font-family:'Bebas Neue',sans-serif;font-size:24px;letter-spacing:1px;margin-top:14px;}
.prog-detail-mg{font-family:'DM Mono',monospace;font-size:10px;color:var(--accent);margin-bottom:10px;opacity:0.7;}

.prog-best-list{display:flex;flex-direction:column;gap:2px;margin-bottom:8px;}
.prog-best-row{display:flex;align-items:center;justify-content:space-between;padding:8px 12px;background:var(--card);border:1px solid var(--border);border-radius:8px;}
.prog-best-reps{font-family:'DM Mono',monospace;font-size:10px;color:var(--muted2);min-width:50px;}
.prog-best-weight{font-family:'Bebas Neue',sans-serif;font-size:18px;color:var(--accent);flex:1;text-align:center;}
.prog-best-date{font-family:'DM Mono',monospace;font-size:9px;color:var(--muted2);}

.prog-recent-list{display:flex;flex-direction:column;gap:2px;margin-bottom:8px;}
.prog-recent-row{display:flex;align-items:center;justify-content:space-between;padding:8px 12px;background:var(--card);border:1px solid var(--border);border-radius:8px;}
.prog-recent-date{font-family:'DM Mono',monospace;font-size:10px;color:var(--muted2);min-width:50px;}
.prog-recent-info{font-family:'DM Sans',sans-serif;font-size:12px;color:var(--text);flex:1;text-align:center;}
.prog-recent-vol{font-family:'DM Mono',monospace;font-size:10px;color:var(--orange);}

/* ── PROGRESS SEARCH ── */
.prog-search{width:100%;background:var(--card);border:1px solid var(--border);border-radius:9px;color:var(--text);font-family:'DM Sans',sans-serif;font-size:13px;padding:11px 14px 11px 36px;outline:none;margin:12px 0 4px;background-image:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='16' height='16' viewBox='0 0 24 24' fill='none' stroke='%23555' stroke-width='2' stroke-linecap='round' stroke-linejoin='round'%3E%3Ccircle cx='11' cy='11' r='8'/%3E%3Cline x1='21' y1='21' x2='16.65' y2='16.65'/%3E%3C/svg%3E");background-repeat:no-repeat;background-position:12px center;}
.prog-search:focus{border-color:var(--accent);}
.prog-search::placeholder{color:var(--muted);}

/* ── EXERCISE PICKER ── */
.picker-open-btn{width:100%;padding:10px;background:rgba(232,255,58,0.04);border:1px dashed rgba(232,255,58,0.2);border-radius:10px;color:var(--accent);font-family:'DM Mono',monospace;font-size:10px;font-weight:500;letter-spacing:1px;cursor:pointer;margin-top:8px;-webkit-tap-highlight-color:transparent;transition:all 0.15s;}
.picker-open-btn:active{background:rgba(232,255,58,0.08);border-style:solid;}
.pk-zone{font-family:'Bebas Neue',sans-serif;font-size:11px;letter-spacing:2px;color:var(--accent);padding:12px 0 4px;border-bottom:1px solid var(--border);}
.pk-muscle{font-family:'DM Mono',monospace;font-size:9px;letter-spacing:1px;color:var(--muted2);text-transform:uppercase;padding:8px 0 4px;}
.pk-item{display:flex;align-items:center;gap:10px;padding:9px 4px;cursor:pointer;-webkit-tap-highlight-color:transparent;border-bottom:1px solid var(--border);transition:background 0.1s;}
.pk-item:active{background:var(--card2);}
.pk-check{width:20px;height:20px;border-radius:5px;border:1px solid var(--border2);display:flex;align-items:center;justify-content:center;font-size:11px;color:transparent;flex-shrink:0;transition:all 0.15s;}
.pk-checked .pk-check{background:var(--accent);border-color:var(--accent);color:#000;}
.pk-name{font-size:13px;color:var(--text);flex:1;}
.pick-item{display:flex;align-items:center;justify-content:space-between;padding:10px 12px;border-radius:8px;border:1px solid var(--border);margin-bottom:4px;cursor:pointer;-webkit-tap-highlight-color:transparent;transition:all 0.15s;}
.pick-item:active{opacity:0.7;}
.pick-item.selected{border-color:var(--accent);background:rgba(232,255,58,0.06);}
.pick-item.selected span:first-child{color:var(--accent);}
.pick-item span:first-child{font-family:'DM Sans',sans-serif;font-size:13px;color:var(--text);}
.pick-mg{font-family:'DM Mono',monospace;font-size:9px;color:var(--muted2);}
.pk-mg{font-family:'DM Mono',monospace;font-size:9px;color:var(--muted2);padding:2px 6px;background:var(--card2);border-radius:4px;}
.routine-actions{display:flex;gap:6px;margin-top:8px;}
.routine-actions .picker-open-btn{flex:1;margin-top:0;}
.copy-day-btn{flex:0 0 auto;padding:10px 14px;background:rgba(96,165,250,0.04);border:1px solid rgba(96,165,250,0.2);border-radius:10px;color:var(--blue);font-family:'DM Mono',monospace;font-size:10px;letter-spacing:0.5px;cursor:pointer;-webkit-tap-highlight-color:transparent;transition:all 0.15s;}
.copy-day-btn:active{background:rgba(96,165,250,0.08);border-style:solid;}
.copy-menu{display:flex;gap:5px;flex-wrap:wrap;margin-top:8px;animation:dropOpen 0.2s ease;}
.copy-day-opt{padding:8px 12px;background:var(--card2);border:1px solid var(--border2);border-radius:7px;color:var(--text);font-family:'DM Mono',monospace;font-size:10px;cursor:pointer;-webkit-tap-highlight-color:transparent;display:flex;flex-direction:column;align-items:center;gap:2px;transition:all 0.15s;}
.copy-day-opt:active{border-color:var(--accent);background:rgba(232,255,58,0.04);}
.copy-day-count{font-size:9px;color:var(--muted2);}

/* ── DROP SECTIONS (desplegables dentro de psec) ── */
.drop-card>.drop-header{padding:4px 0 6px;}
.drop-card{}
.drop-section{border-top:1px solid var(--border);margin-top:12px;padding-top:4px;}
.drop-header{display:flex;align-items:center;justify-content:space-between;padding:10px 0;cursor:pointer;-webkit-tap-highlight-color:transparent;}
.drop-header:active{opacity:0.6;}
.drop-title{font-family:'Bebas Neue',sans-serif;font-size:15px;letter-spacing:2px;color:var(--text);}
.drop-title-ico{display:flex;align-items:center;gap:8px;}
.drop-title-ico svg{width:16px;height:16px;color:var(--accent);flex-shrink:0;}
.drop-arrow{color:var(--muted2);font-size:16px;transition:transform 0.25s ease;}
.drop-body{display:none;padding-bottom:4px;animation:dropOpen 0.25s ease;}
.drop-body.open{display:block;}
@keyframes dropOpen{from{opacity:0;transform:translateY(-6px);}to{opacity:1;transform:translateY(0);}}

/* ── FEEDBACK ── */
.feedback-btn{width:100%;padding:11px;background:transparent;border:1px solid rgba(58,180,255,0.3);color:var(--blue);font-family:'Bebas Neue',sans-serif;font-size:14px;letter-spacing:2px;border-radius:9px;cursor:pointer;-webkit-tap-highlight-color:transparent;transition:all 0.15s;}
.feedback-btn:active{background:rgba(58,180,255,0.06);}

/* ── HEADER TIMER (duration) ── */
.hdr-timer{display:flex;align-items:center;gap:4px;font-family:'DM Mono',monospace;font-size:9px;color:var(--blue);background:rgba(58,180,255,0.06);padding:3px 8px;border-radius:5px;border:1px solid rgba(58,180,255,0.12);}
.hdr-timer-dot{width:6px;height:6px;background:var(--blue);border-radius:50%;animation:pulse-dot 1.5s infinite;}
@keyframes pulse-dot{0%,100%{opacity:1;}50%{opacity:0.3;}}

/* ── REST TIMER BAR ── */
.timer-bar{position:fixed;bottom:calc(56px + 8px + var(--safe-bottom));left:0;right:0;height:52px;background:var(--card);border-top:1px solid var(--border2);display:flex;align-items:center;gap:12px;padding:0 calc(var(--margin) + var(--safe-left)) 0 calc(var(--margin) + var(--safe-right));z-index:90;}
.timer-ring{width:32px;height:32px;border-radius:50%;flex-shrink:0;display:flex;align-items:center;justify-content:center;background:conic-gradient(var(--accent) 0deg, var(--border) 0deg);}
.timer-ring::after{content:'';width:24px;height:24px;background:var(--card);border-radius:50%;}
.timer-time{font-family:'Bebas Neue',sans-serif;font-size:28px;color:var(--accent);line-height:1;flex:1;}
.timer-actions{display:flex;gap:6px;}
.timer-skip,.timer-add{font-family:'DM Mono',monospace;font-size:9px;padding:5px 10px;border-radius:5px;cursor:pointer;border:1px solid var(--border2);background:transparent;color:var(--muted2);-webkit-tap-highlight-color:transparent;transition:all 0.15s;}
.timer-skip:active,.timer-add:active{border-color:var(--accent);color:var(--accent);}

/* ── TIMER OPTIONS (Profile) ── */
.timer-opts{display:flex;gap:5px;}
.timer-opt{flex:1;padding:9px 4px;border-radius:7px;border:1px solid var(--border2);background:var(--card2);cursor:pointer;text-align:center;font-family:'Bebas Neue',sans-serif;font-size:16px;letter-spacing:1px;color:var(--muted2);-webkit-tap-highlight-color:transparent;transition:all 0.18s;}
.timer-opt.active{border-color:var(--accent);background:rgba(232,255,58,0.04);color:var(--accent);}

/* ── WARMUP SET TOGGLE ── */
.set-warm{width:24px;height:24px;border-radius:6px;display:flex;align-items:center;justify-content:center;font-family:'DM Mono',monospace;font-size:9px;font-weight:600;cursor:pointer;flex-shrink:0;-webkit-tap-highlight-color:transparent;transition:all 0.15s;background:var(--accent);color:#000;border:none;margin-top:14px;}
.set-warm.on{background:var(--card2);color:var(--muted2);border:1px dashed var(--border2);}
.set-row.set-warmup .set-w,.set-row.set-warmup .set-r{opacity:0.45;}
.prev-warm{color:var(--muted)!important;}

/* ── PLATEAU ALERT ── */
.plateau-alert{display:flex;align-items:flex-start;gap:10px;background:rgba(255,170,58,0.06);border:1px solid rgba(255,170,58,0.15);border-radius:10px;padding:12px 14px;margin-bottom:8px;}
.plateau-icon{flex-shrink:0;color:var(--orange);}
.plateau-icon svg{width:20px;height:20px;}
.plateau-title{font-family:'DM Mono',monospace;font-size:9px;color:var(--orange);letter-spacing:0.5px;margin-bottom:3px;}
.plateau-tip{font-family:'DM Mono',monospace;font-size:9px;color:var(--muted2);line-height:1.5;}

/* ── INSTALL BUTTON (PWA) ── */
.install-btn{width:100%;padding:12px;background:var(--accent);color:#000;border:none;font-family:'Bebas Neue',sans-serif;font-size:15px;letter-spacing:2px;border-radius:9px;cursor:pointer;margin-top:9px;-webkit-tap-highlight-color:transparent;}
.install-btn:active{opacity:0.8;}

/* toast */
.toast{position:fixed;bottom:calc(56px + max(env(safe-area-inset-bottom,0px),8px) + 14px);left:50%;transform:translateX(-50%) translateY(14px) scale(0.95);background:var(--card2);border:1px solid var(--border2);color:var(--text);font-family:'DM Mono',monospace;font-size:10px;padding:10px 20px;border-radius:20px;z-index:200;opacity:0;transition:all 0.3s cubic-bezier(0.34,1.56,0.64,1);pointer-events:none;white-space:nowrap;box-shadow:0 4px 20px rgba(0,0,0,0.4);}
.toast.show{opacity:1;transform:translateX(-50%) translateY(0) scale(1);}

/* ── IMPORT TIP ── */
.import-tip{display:flex;gap:8px;align-items:flex-start;margin-top:10px;padding:10px;background:var(--card);border-radius:8px;border-left:2px solid var(--accent);}
.import-tip svg{width:16px;height:16px;flex-shrink:0;color:var(--accent);margin-top:1px;}
.import-tip p{font-family:'DM Mono',monospace;font-size:9px;color:var(--muted2);line-height:1.6;margin:0;}
.import-tip b{color:var(--text);}
.import-tip i{color:var(--accent);font-style:normal;}

/* ── CREATOR ── */
.creator{padding:24px 0 16px;text-align:center;}
.creator-line{width:40px;height:2px;background:var(--border);border-radius:1px;margin:0 auto 14px;}
.creator-info{margin-bottom:10px;}
.creator-by{font-family:'DM Mono',monospace;font-size:9px;color:var(--muted);letter-spacing:1px;text-transform:uppercase;display:block;margin-bottom:2px;}
.creator-name{font-family:'Bebas Neue',sans-serif;font-size:18px;letter-spacing:1.5px;color:var(--text);}
.creator-links{display:flex;justify-content:center;gap:8px;}
.creator-link{display:flex;align-items:center;gap:5px;padding:6px 14px;border-radius:8px;background:var(--card2);border:1px solid var(--border);text-decoration:none;color:var(--muted2);font-family:'DM Mono',monospace;font-size:10px;-webkit-tap-highlight-color:transparent;transition:all 0.15s;}
.creator-link:active{opacity:0.7;transform:scale(0.96);}
.creator-link svg{width:14px;height:14px;flex-shrink:0;color:var(--accent);}

/* ── GYM GUIDE ── */
.guide-cat{margin-bottom:20px;}
.guide-cat:last-child{margin-bottom:0;}
.guide-cat-hdr{font-family:'DM Mono',monospace;font-size:10px;font-weight:600;letter-spacing:2px;color:var(--cat-color);padding:4px 0 8px;border-bottom:1px solid var(--border);margin-bottom:8px;}
.guide-card{background:var(--card2);border:1px solid var(--border);border-radius:10px;margin-bottom:6px;overflow:hidden;cursor:pointer;-webkit-tap-highlight-color:transparent;transition:border-color 0.2s;}
.guide-card:active{opacity:0.8;}
.guide-card.expanded{border-color:var(--border2);}
.guide-card-top{display:flex;align-items:center;gap:10px;padding:12px 14px;}
.guide-card-ico{flex-shrink:0;width:32px;height:32px;display:flex;align-items:center;justify-content:center;background:var(--card);border-radius:8px;color:var(--cat-color);}
.guide-card-ico svg{width:18px;height:18px;}
.guide-card-info{flex:1;min-width:0;}
.guide-card-term{font-family:'Bebas Neue',sans-serif;font-size:18px;letter-spacing:1px;line-height:1.1;}
.guide-card-name{font-family:'DM Mono',monospace;font-size:9px;color:var(--muted2);letter-spacing:0.5px;margin-top:1px;}
.guide-card-arrow{font-size:16px;color:var(--muted2);transition:transform 0.25s ease;flex-shrink:0;}
.guide-card.expanded .guide-card-arrow{transform:rotate(90deg);}
.guide-card-body{display:none;padding:0 14px 14px;}
.guide-card.expanded .guide-card-body{display:block;}
.guide-card-desc{font-size:13px;color:var(--text);line-height:1.6;margin-bottom:10px;}
.guide-card-example{background:var(--card);border-radius:8px;padding:10px 12px;border-left:3px solid var(--accent);}
.guide-card-ex-label{font-family:'DM Mono',monospace;font-size:9px;font-weight:600;letter-spacing:1.5px;color:var(--accent);margin-bottom:4px;}
.guide-card-example p{font-family:'DM Mono',monospace;font-size:11px;color:var(--muted2);line-height:1.6;}

/* ── WIZARD MANUAL BUILDER ── */
.wiz-manual-days{display:flex;flex-direction:column;gap:4px;margin:12px 0;}
.wiz-manual-day{display:flex;align-items:center;gap:10px;padding:12px 14px;background:var(--card);border:1px solid var(--border);border-radius:10px;cursor:pointer;-webkit-tap-highlight-color:transparent;}
.wiz-manual-day:active{opacity:0.7;}
.wiz-md-name{font-family:'DM Sans',sans-serif;font-size:14px;font-weight:500;color:var(--text);flex:1;}
.wiz-md-count{font-family:'DM Mono',monospace;font-size:10px;color:var(--muted2);background:var(--card2);padding:2px 8px;border-radius:6px;}
.wiz-md-copy{display:flex;align-items:center;justify-content:center;width:28px;height:28px;border-radius:6px;background:var(--card2);border:1px solid var(--border);color:var(--muted2);}
.wiz-md-copy svg{width:14px;height:14px;}
.wiz-md-copy:active{color:var(--accent);border-color:var(--accent);}
.wiz-md-arrow{font-size:14px;color:var(--muted2);}
.wiz-copy-popup{margin-top:12px;padding:12px;background:var(--card);border:1px solid var(--border);border-radius:10px;text-align:center;}
.wiz-copy-label{font-family:'DM Mono',monospace;font-size:10px;color:var(--muted2);margin-bottom:8px;}
.wiz-copy-targets{display:flex;gap:6px;justify-content:center;}
.wiz-copy-target{padding:8px 14px;border-radius:8px;background:var(--card2);border:1px solid var(--border);font-family:'DM Mono',monospace;font-size:12px;color:var(--text);cursor:pointer;-webkit-tap-highlight-color:transparent;}
.wiz-copy-target:active{border-color:var(--accent);color:var(--accent);}
.wiz-manual-steps{display:flex;flex-direction:column;gap:6px;margin:10px 0 14px;}
.wiz-ms{display:flex;align-items:center;gap:8px;font-family:'DM Mono',monospace;font-size:10px;color:var(--muted2);}
.wiz-ms-n{width:20px;height:20px;border-radius:50%;background:var(--card2);border:1px solid var(--border);display:flex;align-items:center;justify-content:center;font-size:10px;font-weight:600;color:var(--accent);flex-shrink:0;}
.wiz-manual-note{font-family:'DM Mono',monospace;font-size:9px;color:var(--muted2);text-align:center;margin-top:10px;padding:8px;background:var(--card2);border-radius:8px;border-left:2px solid var(--accent);}
.wiz-manual-note b{color:var(--accent);}
.wiz-import-tip{display:flex;align-items:flex-start;gap:8px;margin-top:14px;padding:10px 12px;background:linear-gradient(135deg,rgba(232,255,58,0.06) 0%,rgba(232,255,58,0.02) 100%);border:1px solid rgba(232,255,58,0.15);border-radius:10px;}
.wiz-import-tip svg{width:16px;height:16px;flex-shrink:0;color:var(--accent);margin-top:1px;}
.wiz-import-tip p{font-family:'DM Mono',monospace;font-size:9px;color:var(--muted2);line-height:1.7;margin:0;}
.wiz-import-tip b{color:var(--text);}
.wiz-import-tip i{color:var(--accent);font-style:normal;}
.wiz-install-ico{text-align:center;margin-bottom:16px;color:var(--accent);display:flex;justify-content:center;}
.wiz-install-ico svg{width:48px;height:48px;flex-shrink:0;}
.wiz-install-steps{display:flex;flex-direction:column;gap:8px;margin:16px 0;}
.wiz-is{display:flex;align-items:center;gap:10px;font-family:'DM Mono',monospace;font-size:12px;color:var(--text-muted);padding:10px 14px;background:var(--card);border:1px solid var(--border);border-radius:10px;}
.wiz-is b{color:var(--text);}
.wiz-is-n{width:24px;height:24px;border-radius:50%;background:var(--accent-dim);border:1px solid rgba(232,255,58,0.2);display:flex;align-items:center;justify-content:center;font-size:12px;font-weight:700;color:var(--accent);flex-shrink:0;}
.wiz-install-note{display:flex;align-items:flex-start;gap:8px;margin-top:14px;padding:10px 12px;background:rgba(248,113,113,0.06);border:1px solid rgba(248,113,113,0.2);border-radius:10px;}
.wiz-install-note svg{width:16px;height:16px;flex-shrink:0;color:var(--red,#f87171);margin-top:1px;}
.wiz-install-note p{font-family:'DM Mono',monospace;font-size:9px;color:var(--text-muted);line-height:1.7;margin:0;}
.wiz-install-note b{color:var(--red,#f87171);}
.wiz-skip-btn{width:100%;background:none;border:none;padding:10px;color:var(--muted2);font-family:'DM Mono',monospace;font-size:11px;cursor:pointer;-webkit-tap-highlight-color:transparent;margin-top:4px;}
.wiz-skip-btn:active{color:var(--text);}
.wiz-copy-prompt{background:var(--accent);color:#000;border:none;border-radius:6px;padding:5px 12px;font-family:'DM Mono',monospace;font-size:9px;font-weight:600;letter-spacing:1px;cursor:pointer;margin-top:8px;-webkit-tap-highlight-color:transparent;}
.wiz-copy-prompt:active{opacity:0.7;}

/* ── RESPONSIVE: small Android (360px) ── */
@media(max-width:374px){
  .hdr-day{font-size:28px;}
  .ex-name{font-size:13px;}
  .ex-weight{font-size:24px;}
  .sv{font-size:20px;}
  .set-w,.set-r{font-size:18px;padding:8px 4px;}
  .vol-val{font-size:16px;}
  .stat-row{flex-wrap:wrap;}
  .sbox{min-width:calc(50% - 3px);}
  .mhint-v{font-size:14px;}
}
/* ── RESPONSIVE: max width cap for tablets/desktop ── */
@media(min-width:500px){
  #app{max-width:430px;margin:0 auto;border-left:1px solid var(--border);border-right:1px solid var(--border);}
  .overlay .modal{max-width:430px;margin:0 auto;}
  .wizard-overlay{justify-content:center;}
  .wizard{max-width:430px;}
  .fab-reorder{right:calc(50% - 215px + 16px);}
}